Tag Archives: London

Empty your mind with yoga

Empty your mind. That’s what meditation tells us to do. I have trouble emptying my mind. When I do yoga, that’s when I let my mind wander. It wanders off to distant places. It’s a playground of possibilities. I should … Continue reading

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Letting go and moving on

One of my friends recently made the final move to uproot. He writes, “Now that the deed is done I feel a bit weird. I know I made the right decision but I can’t help feeling a sense of loss … Continue reading

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World map duvet

This morning I “inserted” my Chinese silk duvet into the 100% cotton world map duvet cover that my brother gave me years ago. I had nearly forgotten what seeing and sleeping under a world map did for me. For many … Continue reading

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